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Overcome Anxiety Course

With Lora Cannon

 

What’s Involved?

Over a period of 8 to 12 weeks* you will attend 9 sessions* in total either in our Market Harborough Therapy Rooms or remotely on Skype or Xoom.

Sessions are made up of one ninety minute session, followed by seven one hour sessions, and one final half hour session.

You will also be tasked with practices to complete at home in your own time.  Anxiety has become an epidemic, with 1 in 6 adults being effected at some point in their lives, often for long periods and often recurring when faced with challenging life events, such as divorce, redundancy or bereavement.    

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Calmness Is The Cradle Of Power

Josiah Gilbert Holland

*This is a guideline. The course is structured over 8 sessions, but any issues arising throughout the duration of the course and outside of the scope of the course will be dealt with in totality. Our aim is for you to complete the course and be in a state of mental wellness when you do so. In some cases, the full course can be completed in as few as 6 weeks.