Break Free!

Anxiety has become an epidemic, with 1 in 6 adults being effected at some point in their lives, often for long periods and often recurring when faced with challenging life events, such as divorce, redundancy or bereavement.    

With our 8 week Anxiety Course, you will learn how to cope with anxiety, face your fears and overcome them, and have a collection of coping strategies to use for life.  

 
 

8 Week Positive Changes Course

Sometimes, however much we want to, making a change in our lives (however small), can seem terrifying. Imagine making that terrifying change feel, not only achievable, but easy.

A course to gain clarity for pushing past your problems, be it with career, relationships, addictions, phobias or habits that no longer serve you.